Weight loss 90 days program

Whether you want to lose fat, gain healthy weight, or build muscle, this program is designed for lasting transformation. Dietitian Ketaki creates structured plans based on your metabolism, lifestyle, and health parameters—not crash diets. Through calorie control, portion education, and practical meal suggestions, the focus remains on sustainable results and improved fitness. Weekly check-ins and habit-building ensure long-term success, not just short-term weight shifts.