ACIDITY

Acidity is increased in hydrochloric acid in stomach.
Causes of Acidity:

1. Unhealthy eating options
2. Lack of sleep
3. Increased stress

Symptoms of Acidity:

1. Regurgitation
2. Post meal heaviness
3. Heart burn
4. Frequent burps

Home remedies:

1. Make kadha by making combination of Jeera, ginger and tulsi which are good
   for digestion which will be beneficial.
2. Daily have atleast one fruit which will decrease the acidity.

Other ways to treat acidity is by opting for lifestyle modifications

1. Exercise daily for at least 30-40mins.
2. Follow healthy eating pattern.
3. Follow the meal timings.
4. Follow good sleeping pattern.
5. Avoid foods which triggers acidity.
6. Try activities like Meditation, Pranayam to reduce stress.